Kayla, that article is quite hilarious. They are telling a group of college students that we are actually stressed. I guessed I am thankful for years of research, but I guarantee I already knew I was stressed before this data was calculated.
My stress definitely comes down to my uncanny ability to procrastinate.
College students are stressed. Really, they are. They can't eat, they can't sleep, they have trouble concentrating and are sometimes irritable. An Associated Press and mtvU survey found that four in 10 students say they often feel stressd. Almost one in five said they feel stressed all the time. One in five has been too stressed to complete schoolwork or be with friends. Twenty percent also contemplated dropping out of school.
The study also goes into percentage of students with a mental health disorder (13 percent) and whether they stick to their treatment plan (about two-thirds).
On the upside, six in 10 reported that they are usually hopeful and are enjoying life.
One of the students quoted summed it up best:
"Everything is being piled on at once," said Chris Curran, a junior at the Albany College of Pharmacy in Albany, N.Y. He said he has learned to cope better since starting school. "You just get really agitated and anxious. Then you start procrastinating, and it all piles up."
Most of my stress came down to poor time management, too.
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My stress definitely comes down to my uncanny ability to procrastinate.